Beautiful Three Bean Chilli.....

Three Bean Chilli, from BBC Good Food Website. 

Smidge oil

1 sticks of celery, finely chopped

1 onion, chopped

1 large carrot, diced

1 red chilli, keep the seeds and finely slice

1 clove garlic, finely chopped. 

1 tbsp tomato puree

1 tsp ground cumin

1 tsp ground coriander 

1 tsp cayenne pepper

1tsp smoked paprika
 
1 tin tomatoes

1 tsp soy sauce 

1 tin kidney beans, drained

1 tin butter beans, drained

1 tin borloti beans, drained 
 
Total points per recipe 15 

1. Spray oil in a large saucepan, stir fry onion, carrot, garlic and celery until softened

2. Add the cayenne pepper, cumin, coriander and paprika and stir for a minute

3. Add chilli and stir for two minutes

4. Add tomato puree, soy sauce and tin tomatoes.

5. Add tin tomatoes

6. After about 5 minute add, drained beans and add, bring to the boil then reduce and cook for 30 minutes. 

7. I served with 60g of brown rice for an additional 6 points and 10g of cheese for 2 points.