Bean Tagine with brown rice

Serves 2

5 pp per serving

I served with 60g of brown rice per person

Ingredients

Tin red kidney beans

1 celery stick, halved

1 bay leaf

2 sprigs of parsley

Oil spray

2 onions, finely chopped

2 cloves garlic, crushed

1 red chilli, deseeded and chopped

2 red peppers, deseeded and chopped

1 tbsp paprika

Seasoning

Tomato Sauce

1 tbsp ground cumin

1 tbsp ground coriander

1 tin chopped tomatoes

1/2 tbsp sugar

Chopped coriander to serve

Method

1. Mist a pan with oil and fry the onion and garlic until soft, then add the chilli, red pepper and paprika and cook for a further 5 minutes. 

2. Empty the tin tomato into the pan along with the sugar, ground coriander and ground cumin, celery, bay, parsley. Kidney beans, bring to the boil and simmer. 

3. Season and cook covered for about an hour, remove the lid and cook for a further 15 minutes. 

4. Sprinkle with coriander an serve! Ummm