Wholemeal spaghetti, sprouting broccoli, chilli & lemon

Another Jamie special! He's on a winner with this book! It's really speedy, so a good one if you're short of time. I would add a bit more broccoli next time. I'm typing this as Matt is cooking another one which I'll blog next week! Watch this space :) 

Enjoy! 

Serves 2 

9 smart points if you're doing weight watchers! 

Ingredients

120g wholemeal spaghetti

2 cloves garlic, finely sliced

Smidge of olive oil

1/2 lemon, zested and juiced.

Pinch of dried chilli flakes

4 anchovy fillets, finely chopped

200g sprouting broccoli, sliced

2 heaped tbsps low fat cottage cheese

1. Cook the spaghetti in salted water. 

2. In a pan, drizzle the smidge of oil and add the garlic, keep stirring, and add the chilli flakes, anchovies, and 1/2 the lemon zest and fry for a few minutes. Add the brocolli to the pan, add a few spoonfuls of pasta water, cover and cook for 5 minutes. 

3. Drain the spaghetti and add to the pan, add the cottage cheese and lemon juice and warm through. 

4. Divide between two bowls!